I spent a lot of time and effort trying to regain my memory and cognitive abilities.
When this was happening to me, I couldn’t just go to a book or even several books that would tell me what I had to do.
It took a lot of digging. I was fortunate. My studying had paid off. I was doing all the right things.
I knew others could benefit from what I had learned, so I wrote
“A User’s Guide to a Healthy Brain” to bring it all together. It tells you what I did to regain my cognitive abilities. 
It’s available from Amazon in both Kindle and print versions
Click HERE For the Kindle version of A User’s Guide To A Healthy Brain.
Click HERE For the Paperback version of A User’s Guide To A Healthy Brain.
In 2024, when my learning and experience let me understand why some older adults have memory loss and cognitive decline while others become “Super Agers”. I wrote “Don’t Shrink Your Brain, Avoid Alzheimer’s and Dementia”.
It’s available from Amazon in both Kindle and print versions.
Click HERE for the Kindle version.
Click HERE for the Paperback version.
Following is an interview with a reader: First, Why prompted you to buy my book? “I was interested in the title because my mother had some form of dementia, and that concerns me for myself and my children.”
Second, did you find the book helpful? ? “I found the book very useful and helpful.”
Third, was the book easy to understand? “The book was written for readers like me, I think: curious and wanting to know the science behind things, but not to the molecular level.”
Fourth, did the book provide you with the information you wanted or needed? “Yes. It definitely did. And, I’ve been sharing the part about blood to the brain with the students I tutor. Also, that brain plasticity continues throughout life. They’re interested in knowing about this research, too.” Finally, do you have any suggestions as to how the book can be improved? “I liked the repetition of key points because it became a trope of sorts, but I also liked that the key points were put in a bold font. I would make it clearer that you’re repeating the things you’ve said as you move into new information as a way of cementing that information and continuing a line of thought.”
Thank you