I spent a lot of time and effort trying to regain my memory and cognitive abilities.
When this was happening to me, I couldn’t just go to a book or even several books that would tell me what I had to do.
It took a lot of digging. I was fortunate. My studying had paid off. I was doing all the right things.
I knew others could benefit from what I had learned, so I wrote
“A User’s Guide to a Healthy Brain” to bring it all together. It tells you what I did to regain my cognitive abilities. 
It’s available from Amazon in both Kindle and print versions
Click HERE For the Kindle version of A User’s Guide To A Healthy Brain.
Click HERE For the Paperback version of A User’s Guide To A Healthy Brain.
In 2024, when my learning and experience let me understand why some older adults have memory loss and cognitive decline while others become “Super Agers”. I wrote “Don’t Shrink Your Brain, Avoid Alzheimer’s and Dementia”.
It’s available from Amazon in both Kindle and print versions.
Click HERE for the Kindle version.
Click HERE for the Paperback version.