Your brain has needs that keep it healthy and allow it to function.
Your brain needs blood. What you breathe-in or ingest determines what’s in your blood.
What you do or don’t do determines the blood that’s available to the working cells in your brain.
Water is essential. Brain tissue must stay hydrated. Water comes from the water you drink and the food you eat.
Your brain needs oxygen. That oxygen comes from the air you breathe. Your rate of breathing is determined by what you’re doing.
Carbohydrates provide your brain with energy. Complex carbs are the safe carbs. Simple carbs are brain bruisers.
Proteins are your brain’s workers. They come to your brain in the form of 22 amino acids. Your system produces 13 of those amino acids. You have to provide the remaining 9 with the food you eat.
Your brain needs antioxidants to help protect your brain from excess sugar in your blood.
Your brain needs DHA to repair and build tissue and EPA to help tamp down inflation in brain tissue. Both are available in Omega-3 fatty acid.
It’s your blood that delivers all these things to your brain.
Your brain needs blood. What you breathe-in or ingest determines what’s in your blood.
What you do or don’t do determines the blood that’s available to working cells in your brain.
Water is essential. Brain tissue must stay hydrated. Water comes from the water you drink and the food you eat.
Oxygen provides the spark that allows cells to communicate. Oxygen comes from the air you breathe. Your rate of breathing is determined by what you’re doing.
Carbohydrates provide your brain with energy.
Complex carbs are the safe carbs. Simple carbs are brain bruisers.
Proteins are your brain’s workers. They come to your brain in the form of 22 amino acids. Your system produces 13 of those amino acids. You have to provide the remaining 9 with the food you eat.
Your brain needs antioxidants to help protect it n from excess sugar in your blood.
Your brain needs DHA to repair and build tissue and EPA to help tamp down inflammation in brain tissue. Both are available in Omega-3 fatty acid.
It’s your blood that delivers all these things to your brain.
The rate at which your blood delivers these things to your brain affects the way it functions.
How your brain functions depends on how its needs are satisfied.
You’re the one that’s responsible for fulfilling those needs.
You provide that oxygen with your breathing and level of movement.
Water hydrates the brain tissue that holds the cells.
Brain cells need properly hydrated tissue to function.
A common cause of memory loss with AGE IS POOR CONSUMPTION OF WATER
Glucose is the sugar that provides your brain with energy. Glucose is the metabolized version of the carbohydrates you consume.
We can’t live without carbs but there are two types of carbs, complex carbs, the safe carbs, and simple carbs, the damage doers damage doing carbs. Complex carbs are the safe carbs. Simple carbs are the damage doers.
Proteins are your brain’s workers.
Protein allows cells to communicate with other cells, make things happen, and get things done.
Antioxidants are part of your brain’s defense force.
We need antioxidants to help minimize the damage done by oxidants.
Omega-3 fatty acid keeps your brain healthy. Omega-3 contains EPA and DHA.
EPA tamps down inflammation. DHA helps build and repair tissue.
You get Omega-3 from the foods you eat. Cold water fish is at the top of the list.
You can find a list of foods rich in antioxidants and Omega-3 fatty acids on this website. Check the menu.