BRAIN NEEDS

Most people don’t think of their brain as being healthy or unhealthy.                      

But you should! 

It’s your brain that gives you memory and cognitive ability.

Your brain must be healthy to give you  memory and cognitive ability 

To stay healthy and function effectively, your brain needs water, oxygen, glucose (carbs), protein . antioxidants, and Omega-3 fatty acid.

You have to provide those needs with what you breathe in, drink and eat.

Blood

It’s your blood that carries what you breathe in, drink and eat to your brain

It’s what you put in your blood that determines the health of your brain and how it functions.

It’s your movement that determines the rate that your blood circulates.

The rate at which your blood circulates determines the rate that working cells in your brain are fed and can function.

It’s the health of your heart and blood vessels that determines how much blood is being made available to the working cells in your brain.

It’s what you’re doing that determines how much of the available blood is fed to the working cells in your brain and how your brain functions.

In short, You are responsible for the health and functioning of your brain.

I cover this in greater detail in my book “Don’t Shrink Your Brain Avoid Alzheimer’s and Dementia”