Antioxidants remove free radicals (oxidants) from the brain.
Free radical oxygen molecules are a waste generated by the brain. Free radical oxygen molecules, oxidants, are missing a balancing electric charge. To regain balance oxidants attack and injure tissue causing tissue inflammation. When tissue becomes inflamed the cells it holds function poorly or don’t function.
When brain cells lose function, you won’t be able to remember something you once knew or do something you once did.
Antioxidants attract oxidants so they can be eliminated from your system.
Antioxidants are foods rich in vitamins A, C, and E, as well as selenium, zinc, beta-carotene, lycopene, and lutein.
Below is a list of foods rich in antioxidants:
small red beans, blueberries, red kidney beans, pinto beans, s 6. Cranberries, artichokes, blackberries, prunes, raspberries, strawberries, apples, pecans, sweet cherries, plums, russet potatoes, sweet potatoes, black beans, broccoli, spinach, kale.
peaches, red currants, figs, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.
Spices and Herbs rich in antioxidants are: cinnamon, oregano, turmeric, cumin, parsley, basil, curry powder, mustard seed, ginger, pepper, chili powder, paprika, garlic, coriander, onion and cardamom. Herbs include sage, thyme, marjoram, tarragon, peppermint, oregano, savory, basil, and dill weed.
Cereals, breads, and nuts rich in antioxidants are; oatmeal and granola bars, whole wheat bread products, walnuts, hazelnuts, pistachio nuts, almonds, cashews, macadamia nuts.